2. My SMART goal S Specific: Work out 4 days a week, specifically cardio. I have never been very athletic. While I am not heavy, when I do strenuous work, I am always out of breathe and struggling at the end of the task. M Measureable: Going to the gym and doing something active for at least 1 hour, 4 times a week. I will record this in order to see my progress and monitor improvement. A Attainable: I will set aside time each day to work out. I have friends that work out, so I may join them (in order to support each other). Finally, I will work my way up to 4 days a week, this way task will not seem too daunting and will become easy to do and maintain R Realistic: I have gone to the gym occasionally in the past, but never had a set schedule. This will allow me to get a bit of physical activity each day as well as practice time management T Timely: By the end of March
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5. Inhibators:Lack of time: It is hard to work out when you also have school and work. Sleep: I found that if I didn’t sleep enough the night before, I did not want to work out because I was too tired Predisposition: I have a bad knee which makes my workout options limited. This also created boredom with my routine as I normally did the same thing every time.
8. I feel much healthier, overall. I find that this healthy feeling from working out has influenced other aspects of my life, such as eating. My food selections have become healthier to supplement my work out routine. I hope to keep working out and eating health through the future!
